Weightlifting
Pause Back squat (@70% of 1RM back squatx3x4)
Come to a complete stop in the bottom of the squat and hold for 2 seconds
(15min)
4 Rounds of triples at 70%
4 Rounds of triples at 70%
Hang Snatch (@65%x3x4)
(15min)
4 Rounds of triples @65% of 1RM snatch
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Sumo Deadlift High Pulls 95/65
Overhead Squats 95/65
21-15-9 reps of
Sumo Deadlift High Pulls 95/65
Overhead Squats 95/65
(9min)
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