Gymnastics
Metcon (No Measure)
Handstand Push up Progression
(7min)
Handstand Push-ups (AMRAP 3)
If you don’t havd HSPU, do Handstand Kicks
Metcon
Metcon (Time)
For time,
5 Rounds of
10 Wall Ball shots 10ft/9ft 20/14#
10 Toe to Bars
20 Box Jumps 24/20
5 Rounds of
10 Wall Ball shots 10ft/9ft 20/14#
10 Toe to Bars
20 Box Jumps 24/20
(30min)
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