Weightlifting
Snatch (@(92% of 103% 1RM Snatch)x1x3)
(15min)
3 Rounds of 1 Full squat snatch @92% of this cycle’s snatch goal
3 Rounds of 1 Full squat snatch @92% of this cycle’s snatch goal
Back Squat (@102%x1)
(20min)
45%x5
55%x3
65%x3
75%x1
82%x1
87%x1
92%x1
97%x1
102%x1
45%x5
55%x3
65%x3
75%x1
82%x1
87%x1
92%x1
97%x1
102%x1
If you feel good at 102% and made it easy, go for more as time allows.
minimum 90seconds to 2 minutes break from 92%.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
5 Box Jumps 30/24
3 Cleans 225/155
5 Box Jumps 30/24
3 Cleans 225/155
Compare your score from 10/3/17
GYM1010 
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