HAPPY NEW YEAR!!!!
We canceled all the classes, and are open for New Year’s Workout at 1pm
Metcon
Metcon (Time)
“Team Filthy Fifty”
As teams of 2
For time,
100 Box jump, 24/20
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
100 Walking Lunge
100 Knees to elbows
100 Push press, 45/35
100 Back extensions
100 Wall ball shots, 20/14
100 Burpees
100 Double unders
As teams of 2
For time,
100 Box jump, 24/20
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
100 Walking Lunge
100 Knees to elbows
100 Push press, 45/35
100 Back extensions
100 Wall ball shots, 20/14
100 Burpees
100 Double unders
(45min)
Both partners can work at the same time.
Both partners can work at the same time.
GYM1010 
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