Weightlifting
Muscle Snatch+Snatch Balance (@(16.5#+60% of 103% 1RM Snatch)x(1+1)x3)
(15min)
3 Rounds of 1 Muscle snatch + 1 Snatch balance @16.5 pounds increased to 60% of this cycle’s snatch goal
3 Rounds of 1 Muscle snatch + 1 Snatch balance @16.5 pounds increased to 60% of this cycle’s snatch goal
Metcon
Metcon (Time)
For time,
100 Double unders
Then 5 rounds of
10 deadlift 155/115
10 Front squat 155/115
10 HSPU
Then
100 Double unders
100 Double unders
Then 5 rounds of
10 deadlift 155/115
10 Front squat 155/115
10 HSPU
Then
100 Double unders
(26min)
Compare your score from 7/21/17
Compare your score from 7/21/17
GYM1010 
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