Meso cycle, Snatch & Back Squat.
(12/4/17-1/6/18)
This cycle goals:
Snatch 103%
Back Squat 102%
Weightlifting
Muscle Snatch+Snatch Balance (@(60% of 103% of 1RM Snatch)x(2+2)x3)
(15min)
3 Rounds of 2 Muscle Snatch + 2 Snatch Balance @ 60% of your Snatch Goal for this cycle.
3 Rounds of 2 Muscle Snatch + 2 Snatch Balance @ 60% of your Snatch Goal for this cycle.
Metcon
Metcon (Time)
For time,
7 Rounds of
5 Handstand Push-ups
10 Deadlift 185/135
10 C2B pull-ups
20 Double unders
7 Rounds of
5 Handstand Push-ups
10 Deadlift 185/135
10 C2B pull-ups
20 Double unders
(22min)
1C2B pull-up=1 pull-up=1 jumping chin over bar pull-up
1C2B pull-up=1 pull-up=1 jumping chin over bar pull-up
GYM1010 
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