Meso cycle, Snatch & Back Squat.
(12/4/17-1/6/18)
This cycle goals:
Snatch 103%
Back Squat 102%
Metcon
Metcon (AMRAP – Reps)
EMOM 16
Minute 0,4,8,12 – 15/12 kcal row
Minute 1,5,9,13 – 15 Box jumps 24/20″
Minute 2,6,10,14 – 15 KB Swings 2/1.5pood
Minute 3,7,11,15 – 15 Sit ups
Minute 0,4,8,12 – 15/12 kcal row
Minute 1,5,9,13 – 15 Box jumps 24/20″
Minute 2,6,10,14 – 15 KB Swings 2/1.5pood
Minute 3,7,11,15 – 15 Sit ups
Post total reps complete for the score
240 total reps if you don’t miss any
Metcon (Time)
As teams of 2,
for time
Complete total reps together
150 Wall Ball shots 10ft/9ft 20/14#
100 Toe to bars
for time
Complete total reps together
150 Wall Ball shots 10ft/9ft 20/14#
100 Toe to bars
*Only one person can work at a time, tag when you switch
(18min)
GYM1010 
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