Weightlifting
Clean and Jerk (@85%x1x4)
(15min)
4 Rounds of Full squat clean and split jerk
4 Rounds of Full squat clean and split jerk
Front Squat (@70%x3x3)
(15min)
3 Rounds of Front squat triple @70% of 1RM Front Squat
**If you don’t have 1RM Front Squat, use 87% of Back squat as your 1RM Front squat.
3 Rounds of Front squat triple @70% of 1RM Front Squat
**If you don’t have 1RM Front Squat, use 87% of Back squat as your 1RM Front squat.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
(11min)
GYM1010 
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