From today for 5 weeks, we are running our second 4weeks meso cycle, Snatch & Back Squat.
(12/4/17-1/6/18)
This cycle goals:
Snatch 103%
Back Squat 102%
Weightlifting
Snatch (@(85% of 103% 1RM Snatch)x1x6)
(15min)
6 Rounds of Full squat snatch single @ 85% of your Snatch goal for this cycle.
6 Rounds of Full squat snatch single @ 85% of your Snatch goal for this cycle.
Back Squat (@(75% of 102% of 1RM Back squat)x5x4)
(15min)
4 rounds of 5reps of Back squat @ 75% of your back squat goal
4 rounds of 5reps of Back squat @ 75% of your back squat goal
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
(11min)
GYM1010 
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