Video
Metcon
Metcon (AMRAP – Reps)
EMOM 12
Min 0,4,8- 20m Sled Push AHAP
Min 1,5,9-AMRAP kcal row
Min 2,6,10-rest
Min 3,7,11-rest
Min 0,4,8- 20m Sled Push AHAP
Min 1,5,9-AMRAP kcal row
Min 2,6,10-rest
Min 3,7,11-rest
Post total kcal rowed and the weights(in the box) for the score
(18min)
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
(16min)
GYM1010 
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