Video
Gymnastics
Metcon (No Measure)
EMOM 12
Min 0,3,6,9 – 10 Handstand kicks
Min 1,4,7,10- 30second handstand hold
Min 2,5,8,11 – 30 Second L-sit hold (Boxes, parallels, rings)
Min 0,3,6,9 – 10 Handstand kicks
Min 1,4,7,10- 30second handstand hold
Min 2,5,8,11 – 30 Second L-sit hold (Boxes, parallels, rings)
Metcon
Metcon (Time)
For time,
15 rounds of Cindy
15 rounds of Cindy
(14min)
1 Cindy =
5 Pull-ups
10 Push-ups
15 air squats
GYM1010 
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