We are open for only 1pm and 4:30pm classes today.
Weightlifting
Snatch (@(70%+10#)x2x4)
(16min)
4 rounds of
Snatch doubles @70% of 1RM Snatch +10#
4 rounds of
Snatch doubles @70% of 1RM Snatch +10#
Paused Front Squat (@(80%+20#)x2x4)
(14min)
4 Rounds of
2 reps of Paused front squat @ 80% of 1RM FS + 20#
4 Rounds of
2 reps of Paused front squat @ 80% of 1RM FS + 20#
Metcon
Metcon (Time)
For time,
3 Rounds of
10 Deadlift 275/195
50 Double unders
3 Rounds of
10 Deadlift 275/195
50 Double unders
(16min)
If your 1RM DL is not higher than 275, use 80% of your 1RM DL.
If your 1RM DL is not higher than 275, use 80% of your 1RM DL.
GYM1010 
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