Weightlifting
Power Snatch+Low Hang Snatch (@83%x(1+1)x3)
Execute a Power snatch from the ground then without dropping the bar, do (a)low hang squat snatch(es) from below knee
(15min)
3 Rounds of 1 Power Snatch + 1 Low hang squat snatch @ 83% of 1RM Snatch
3 Rounds of 1 Power Snatch + 1 Low hang squat snatch @ 83% of 1RM Snatch
Metcon
Metcon (Time)
For time:
95 pound Back squat, 50 reps
5 Rope Climb
115 pound Back squat, 40 reps
4 Rope Climb
135 pound Back squat, 30 reps
3 Rope Climb
155 pound Back squat, 20 reps
2 Rope Climb
175 pound Back squat, 10 reps
1 Rope Climb
5 Rope Climb
115 pound Back squat, 40 reps
4 Rope Climb
135 pound Back squat, 30 reps
3 Rope Climb
155 pound Back squat, 20 reps
2 Rope Climb
175 pound Back squat, 10 reps
1 Rope Climb
Post time for the score.
(31min)
For female athletes: 65/80/95/110/125
For female athletes: 65/80/95/110/125
For Beginners
Males: 65/80/95/110/125
Females: 55/65/75/85/95
GYM1010 
Leave a comment