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GYM1010
Mayhem Program
L.I.F.E CLASS
1 Week Trial Program
Kick Shape Bootcamp
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Friday, 9/8/17
Metcon
Metcon (Time)
For time,
Run 1 mile
50 WB shots 10ft/9ft 20/14#
Run 800m
35 WB shots
Run 400m
20 WB shots
(41min)
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September 7, 2017
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