Metcon
Metcon (Time)
As teams of 2,
For time
50-40-30-20-10
reps of
Squat cleans 135/95
Burpee box jump over 24/20″
Deadlift 225/160
For time
50-40-30-20-10
reps of
Squat cleans 135/95
Burpee box jump over 24/20″
Deadlift 225/160
(39min)
Only one person can work at a time, partners can switch with a tag anytime as many as they want.
For RX, each team will be given only one bar if they are FF or MM. Two bars may be used if the teams are MF.
GYM1010 
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