Weightlifting
Deadlift (@65%x5,75%x5,85%x5or more)
(15min)
From TM
From TM
Clean complex: CE+Low hang clean (@65%(of C&J 1RM)x1x4)
Floor to Power Position: 3 second concentric.
Lower from Power Position: 3 second eccentric to mid shin. Then a Low Hang Clean.
Lower from Power Position: 3 second eccentric to mid shin. Then a Low Hang Clean.
(15min)
Metcon
Metcon (Time)
For time,
5-8-13 Reps of
6″ Deficit Handstand push-ups
Deadlift 275/195
5-8-13 Reps of
6″ Deficit Handstand push-ups
Deadlift 275/195
(14min)
If your DL 1RM is equal to or less than 275/195, use 85% of DL 1RM.
If your DL 1RM is equal to or less than 275/195, use 85% of DL 1RM.
GYM1010 
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