Weightlifting
Shoulder Press (@65%x5,75%x5,85%x5or more)
(15min)
From TM
From TM
Metcon
Metcon (Time)
For time,
100 Squats
30 Box Jump 24/20
30 KB Swings 1.5/1pood
30 Sit-ups
30 Power Cleans 65/45
30 Burpees
30 WB shots 10/9ft 20/14#
800m Run
100 Squats
30 Box Jump 24/20
30 KB Swings 1.5/1pood
30 Sit-ups
30 Power Cleans 65/45
30 Burpees
30 WB shots 10/9ft 20/14#
800m Run
(28min)
GYM1010 
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