EMOM 10
Even Min – AMRAP Toe to bars
Odd Min – 50 Double Unders/35 Double Under attempts

For reps,
AMRAP 2
10 Wall Ball shots 10ft/9ft 20#/14#
10 Pull-ups

Then 1 minute rest
AMRAP 2
15  Box Jump 24/20
15 Push-ups

The 1 minute rest
AMRAP 2
5 Burpees
5 Sit-ups

Then 1 minute rest
AMRAP 1
8 Wall Ball shots 10ft/9ft 20#/14#
8 Pull-ups

Then 1 minute rest
AMRAP 1
12  Box Jump 24/20
12 Push-ups

The 1 minute rest
AMRAP 1
4 Burpees
4 Sit-ups