Gymnastics
Skill work – Muscle up (Try to get 1 MU)
1) Ring rows with box / Ring dip
2) Hip kipping with band
3) MU transition
4) Muscle up
2) Hip kipping with band
3) MU transition
4) Muscle up
(10min)
Weightlifting
Snatch (@80%x1x3)
(15min)
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
(16min)
GYM1010 
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