WOD#1. As teams of 3, establish 1RM clean.
Each team will have:
– 1 bar and a pair of clips
– 2 x 2.5lbs plates
– 2 x 5lbs plates
– 4 x 10lbs plates
– 2 x 25lbs plates
– 2 x 35lbs plates
– 2 x 45lbs plates
– If anyone lifts heavier than 265lbs, he/she can use an extra pairs of 45lbs plates.
Each team will have 9 minutes for each athlete to find 1RM clean (either power or squat.) The sum of each athlete’s heaviest successful lift is the score for this event.

As teams of 3,
Complete as many rounds as possible in 14 minutes.
Only one person can work while 2 others holding a bar together (RX:300lbs, scaled:225lbs, Masters:185lbs) If they drop the bar, the person must stop working out until the bar is lifted.
6 Handstand Push-ups
9 Pull-ups
12 Wall Ball shots 10/9ft targets, 20/14lbs
Scaled
6 Push-ups
9 Jumping chin over bar pull-ups
12 Wall Ball shots 10/9ft targets, 20/14lbs
Masters(55+)
6 Push-ups
9 Jumping chin over bar pull-ups
12 Wall Ball shots 9ft targets 14/10lbs