Strongman
Turkish Get Up (6-6-6-6-6 AHAP)
(20min)
As heavy as possible
As heavy as possible
Metcon
Metcon (Time)
For time,
400m run
50 Sit-ups
400m run
40 Sit-ups
400m run
30 Sit-ups
400m run
20 Sit-ups
400m run
10 Sit-ups
400m run
50 Sit-ups
400m run
40 Sit-ups
400m run
30 Sit-ups
400m run
20 Sit-ups
400m run
10 Sit-ups
(24min)
GYM1010 
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