Hyung
(10min)
Taekeuk 3
Taekeuk 3
Kicks & Strikes
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
50 Rising Kicks (A)
25 R front snap kicks
25 L front snap kicks
50 In-out crescent kicks (A)
**(A)-Alternate legs every time
50 Rising Kicks (A)
25 R front snap kicks
25 L front snap kicks
50 In-out crescent kicks (A)
**(A)-Alternate legs every time
GYM1010 
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