Weightlifting
Muscle Snatch (2-2-2-2-2 Heavy double)
(15min)
Find the heaviest double Muscle Snatch in the time cap with minimum 5 rounds.
Find the heaviest double Muscle Snatch in the time cap with minimum 5 rounds.
Snatch (@85%x1x3)
(12min)
Metcon
Squat clean ladder I (Time)
For time,
12 Squat clean 95/65
9 Squat cleans 135/95
6 Squat cleans 155/115
3 Squat cleans 185/135
1 Squat clean 225/155
12 Squat clean 95/65
9 Squat cleans 135/95
6 Squat cleans 155/115
3 Squat cleans 185/135
1 Squat clean 225/155
(14min)
GYM1010 
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