Weightlifting
Snatch (@80%x1x4)
(15min)
4 Rounds of 1
4 Rounds of 1
Metcon
Metcon (Time)
For time,
25 Walking lunges
20 pull-ups
50 Box Jumps 20″
20 Double unders
25 Ring dips
20 Knee to Elbows
30 KB swings 2/1.5 pood
30 Sit-ups
20 Hang squat cleans 75/55
25 Back Extensions
30 WB shots 20/14
3 Rope climbs/12 rope get-ups
25 Walking lunges
20 pull-ups
50 Box Jumps 20″
20 Double unders
25 Ring dips
20 Knee to Elbows
30 KB swings 2/1.5 pood
30 Sit-ups
20 Hang squat cleans 75/55
25 Back Extensions
30 WB shots 20/14
3 Rope climbs/12 rope get-ups
(28min)
main site:https://crossfit.com/workout/2007/07/12#/comments
main site:https://crossfit.com/workout/2007/07/12#/comments
GYM1010 
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