Weightlifting
Clean and Jerk (@80%x1x4)
(15min)
Front Squat (@90%x1x2)
(10min)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds for time
15 Sumo Deadlift High Pull 95/65
12 Power Snatch 95/65
9 Burpees
15 Sumo Deadlift High Pull 95/65
12 Power Snatch 95/65
9 Burpees
(16min)
GYM1010 
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