Gymnastics
Metcon (No Measure)
Strict Pull ups:
5-5-5-5-5-5-5
*If you don’t have pull ups, 5x4second negative pull-ups each round
(Use box for support)
*If you have pull-ups, add weight is optional and post the weight for the note
5-5-5-5-5-5-5
*If you don’t have pull ups, 5x4second negative pull-ups each round
(Use box for support)
*If you have pull-ups, add weight is optional and post the weight for the note
(15min)
Handstand Walk (Accumulate 100ft )
(10min)
Post the longest distance unbroken.
If you don’t have handstand, 7 rounds of around the world.
Post the longest distance unbroken.
If you don’t have handstand, 7 rounds of around the world.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Pendlay row 115/85
15 Sit-ups
16 Bulgarian split squat (body weight):8 each leg
10 Pendlay row 115/85
15 Sit-ups
16 Bulgarian split squat (body weight):8 each leg
Metcon (AMRAP – Reps)
Sally Push-ups
(5min)
Post total reps of push-ups complete
Post total reps of push-ups complete
GYM1010 
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