Weightlifting
Overhead Squat (Find 1RM)
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2,
AMRAP 16
3 Power snatch 115/85
6 Box Jump over 24″/20″
9 Air squats
AMRAP 16
3 Power snatch 115/85
6 Box Jump over 24″/20″
9 Air squats
*Barbell hold 135/105
As soon as Partner A lifts off a Barbell(135/105) Partner B can start working. When Partner B finishes a round, switch.
***WORK CAN BE DONE ONLY WHEN A PARTNER’S BARBELL(135/105)) IS OFF THE GROUND.
***WORK CAN BE DONE ONLY WHEN A PARTNER’S BARBELL(135/105)) IS OFF THE GROUND.
GYM1010 
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