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GYM1010
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Friday, 8/4/17
Weightlifting
Snatch (@95%x1x2 )
(15min)
Clean and Jerk (@95%x1x2)
(12min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
15 Hang Power snatch 95/65
20 Pull ups
25 Box Jump 24/20
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August 4, 2017
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