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GYM1010
Mayhem Program
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Thursday, 8/3/17
Weightlifting
Snatch (@90%x1x2)
(15min)
Back Squat (@90%x2x2)
(12min)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(14min)
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August 3, 2017
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