Weightlifting
Power Snatch (@80%x1x4)
(12min)
4 rounds of single
4 rounds of single
Power Clean+Push Jerk+Split Jerk (@80% (of Power clean or 80% of Clean&Jerk)x1x3)
(18min)
3 Rounds of 1 Complex
3 Rounds of 1 Complex
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
(16min)
GYM1010 
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