Hyung
(10min)
Wing Chun-ming ming tao
Wing Chun-ming ming tao
Self Defense
(10min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
10 Box Hamstring Curls
10 Bulgarian Split squat (5 each leg, with a KB, DB, Plate, weight vest…)
10 Judo push ups
10 Box Hamstring Curls
10 Bulgarian Split squat (5 each leg, with a KB, DB, Plate, weight vest…)
10 Judo push ups
Bulletproof Shoulder
Metcon (Weight)
Warmup:
* 3 Rounds
* 1 Arm Farmer Carry: max distance @ 100% 100M max
* Proceed directly to Nerve Flossing
* Nerve Flossing: x 10 palms down and palms up
* Rest as needed before starting your next 1 Arm Farmer Carry
* 3 Rounds
* 1 Arm Farmer Carry: max distance @ 100% 100M max
* Proceed directly to Nerve Flossing
* Nerve Flossing: x 10 palms down and palms up
* Rest as needed before starting your next 1 Arm Farmer Carry
(10min)
GYM1010 
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