Weightlifting
Snatch (@90%x1x3)
(15min)
3 sets of 1 rep Full squat snatch
3 sets of 1 rep Full squat snatch
Clean and Jerk (@90%x1x3)
(15min)
3set of 1 rep. Full squat cleans & split jerk
3set of 1 rep. Full squat cleans & split jerk
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
(14min)
GYM1010 
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