Weightlifting
Muscle Snatch (Heavy single)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
9 Knee to Elbows
15 Front squats 95/65
21 Burpees
15 Shoulder to Overhead 95/65
9 Pull-ups
9 Knee to Elbows
15 Front squats 95/65
21 Burpees
15 Shoulder to Overhead 95/65
9 Pull-ups
GYM1010 
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