Weightlifting
Snatch (@85%x1x4)
(15min)
Clean and Jerk (@85%x1x4)
(15min)
Metcon
Metcon (6 Rounds for reps)
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.
1 DB snatches = 1 KB snatches
Use 1.5pood/1pood KB if there is no DB available
Use 1.5pood/1pood KB if there is no DB available
GYM1010 
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