Hyung
(10min)
Taekeuk 2
Taekeuk 2
Kicks & Strikes
(15min)
Back fall/side fall practice
Back fall/side fall practice
Metcon
Metcon (No Measure)
EMOM 9
Minute 0,3,6- 25 Back falls
Minute 1,4,7- “3second” Side Kicks (without touching the ground) 5R 5L
Minute 2,5,8- 12 Hollowrocks
Minute 0,3,6- 25 Back falls
Minute 1,4,7- “3second” Side Kicks (without touching the ground) 5R 5L
Minute 2,5,8- 12 Hollowrocks
Bulletproof Shoulder
Metcon (No Measure)
Double KB overhead hold: 30second @light weight
2 Arm Farmer’s Carry: 60M@light weight
Push up Tx10
2 Arm Farmer’s Carry: 60M@light weight
Push up Tx10
GYM1010 
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