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GYM1010
Mayhem Program
L.I.F.E CLASS
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Kick Shape Bootcamp
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Thursday, 7/6/17
Weightlifting
Clean and Jerk (@85%x1x3)
(15min)
Back Squat (@85%x2x3)
(15min)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
(11min)
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July 6, 2017
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