Strongman
50M Sled Push (4 Rounds of single)
A heaviest weight you can push sled 50M without stopping
(20min)
Metcon
Metcon (AMRAP – Reps)
5 Rounds for reps of
1 minute of box jump 24/20
1 minute of Wall Balls 20/14
1 minute of Rowing(kcal)
Rest 1 minute
1 minute of box jump 24/20
1 minute of Wall Balls 20/14
1 minute of Rowing(kcal)
Rest 1 minute
(19min)
GYM1010 
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