Tomorrow, Saturday 7/8/17. All morning classes will be canceled for participating this event hosted by CrossFit Single track in Fruita.
CFJJ athletes come out to Fruita and let’s support our local CF community!
Weightlifting
Snatch (@90%x1x3)
(15min)
Clean and Jerk (@90%x1x3)
(15min)
Metcon
Quater Gone Bad (AMRAP – Reps)
5 Rounds for total reps of
135/95 Thrusters 15 seconds
Rest 45 seconds
50/35 Weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees 15 seconds
Rest 45 seconds
135/95 Thrusters 15 seconds
Rest 45 seconds
50/35 Weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees 15 seconds
Rest 45 seconds
GYM1010 
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