For the observance of Independent Day, we are having only one class @9am. This class is open for your family members and friends. (8 years and olders)
Happy July 4th!
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
(40min)
GYM1010 
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