Weightlifting
Power Snatch (@80%x1x4)
(12min)
Metcon
Kutschbach (Time)
7 Rounds for time of:
11 Back Squats, 185#
10 Jerks, 135#
11 Back Squats, 185#
10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
(30min)
Rx weight for females: Back squat @135, Jerk @95
Rx weight for females: Back squat @135, Jerk @95
GYM1010 
Leave a comment