Hyung
(10min)
Wingchun – Mingmingtao
Wingchun – Mingmingtao
Self Defense
(10min)
Break fall practice
Break fall practice
Metcon
Metcon (3 Rounds for reps)
3 Rounds for reps,
AMRAP 3
(1,1-2,1-2-3,1-2-3-4 combo) x3
(Burpee+Inverted Burpee) x3
AMRAP 3
(1,1-2,1-2-3,1-2-3-4 combo) x3
(Burpee+Inverted Burpee) x3
After each round of AMRAP3, 1minute rest
(11min)
Bulletproof Shoulder
Metcon (No Measure)
Supinated grip shoulder press x10 with an empty barbell 45/35
Ring row x10 with 4 second negative
Inchworm x5
Ring row x10 with 4 second negative
Inchworm x5
(10min)
Not for time, keep the good quality
Not for time, keep the good quality
GYM1010 
Leave a comment