Weightlifting
Muscle Snatch (-Heavy single)
(15min)
Snatch (EMOM 1 Full squat snatch@85%)
(15min)
Build up your snatch weight up to your 85% in 6min, then we will run 7 min EMOM for the work
Build up your snatch weight up to your 85% in 6min, then we will run 7 min EMOM for the work
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
25 Wall Ball shots 10ft/9ft 20/14#
50 Double unders
25 Wall Ball shots 10ft/9ft 20/14#
50 Double unders
1 DU= 3 Single unders
GYM1010 
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