Weightlifting
Front Squat (@(80%x2, 85%x1) x3sets)
(15min)
Record 85% weight for the score
Record 85% weight for the score
Metcon
Metcon (Time)
For time,
4 Rounds of,
400m run
12 Deadlift 155/105
9 Hang power cleans 155/105
6 Push jerks/105
4 Rounds of,
400m run
12 Deadlift 155/105
9 Hang power cleans 155/105
6 Push jerks/105
(24min)
GYM1010 
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