Weightlifting
Overhead Squat (@85%x1x2)
(15min)
2 sets of single.
2 sets of single.
If you don’t have OHS 1RM, use your Snatch 1RM.
Snatch+Power Snatch (@60%x4sets)
(15min)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Power snatch 95/65 (Rx+ 115/80)
Pull-ups
21-15-9 reps of
Power snatch 95/65 (Rx+ 115/80)
Pull-ups
(11min)
GYM1010 
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