Weightlifting
Snatch (1 Rep Max)
(20min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 21
3-6-9-12-15-18… add 3 reps after each round
Box jump 24/20
Back squat 135/95
Toe 2 Bar
3-6-9-12-15-18… add 3 reps after each round
Box jump 24/20
Back squat 135/95
Toe 2 Bar
GYM1010 
Leave a comment