Strongman
Metcon (No Measure)
Tire Flip
3-3-3-3-3-3-3 @AHAP
3-3-3-3-3-3-3 @AHAP
(25min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
50 Double unders
20 Burpee box jump over 30/24
10 Sumo deadlift 225/155
50 Double unders
20 Burpee box jump over 30/24
10 Sumo deadlift 225/155
Sumodeadlift:
Check out box jump over in this video:
Check out box jump over in this video:
GYM1010 
Leave a comment