Hyung
(10min)
Taekeuk 1
Taekeuk 1
Kicks & Strikes
(10min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
4 (Handstand kick+pop front kick)
20m bear crawl
4 (Handstand kick+pop front kick)
20m bear crawl
5m per 1 rep for bear crawl
Bulletproof Shoulder
Metcon (Weight)
3 rounds NFT
1 Arm Farmer carry 120M each arm @100% of 100M max
1 Arm Farmer carry 120M each arm @100% of 100M max
(15min)
GYM1010 
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