Weightlifting
Split Jerk (@70%x2x3)
(12min)
3 sets of 2 reps
3 sets of 2 reps
Clean and Jerk (1 Rep Max)
(15min)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Hang squat cleans 135/95
Handstand push-ups
Bar facing burpees
21-15-9 reps of
Hang squat cleans 135/95
Handstand push-ups
Bar facing burpees
(16min)
Scaled HSPU: Push press 135/95 (use the same weight with HSC)
Scaled HSPU: Push press 135/95 (use the same weight with HSC)
GYM1010 
Leave a comment