We are canceling 6:30pm class for Special class with Jennifer Stephens from DoTerra Essential oil. Come out and check out what it is about.
Weightlifting
Front Squat (@90%x1)
(12min)
Tall clean+mid-hang clean+2 split jerks (@55%(of clean) x 3 sets)
(18min)
Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
(9min)
GYM1010 
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