Hyung
(10min)
Wingchun – Mingming Tao
Wingchun – Mingming Tao
Self Defense
(10min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 Rising kicks
30 In-out crescent kicks
30 Sit-ups
30 Rising kicks
30 In-out crescent kicks
30 Sit-ups
Alternate legs for each kick
Bulletproof Shoulder
Metcon (No Measure)
Warm up:
3 Rounds of
1 Arm Russian KB swings x10 each arm@light weight
1 Arm Suitcase deadlift x10 each arm @light weight
3 Rounds of
1 Arm Russian KB swings x10 each arm@light weight
1 Arm Suitcase deadlift x10 each arm @light weight
(5min)
Metcon (Weight)
Workout:
2 Rounds
1 Arm Farmer’s carry 75M@100% of 100M max
Proceed directly to Nerve flossing
Nerve flossing x 10 palms down and palms up
Rest 30 seconds before starting your next 1 Arm farmer’s carry
2 Rounds
1 Arm Farmer’s carry 75M@100% of 100M max
Proceed directly to Nerve flossing
Nerve flossing x 10 palms down and palms up
Rest 30 seconds before starting your next 1 Arm farmer’s carry
(10min)
Video: https://vimeo.com/127208120
Video: https://vimeo.com/127208120
GYM1010 
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